Is it really possible to lose weight through yoga practices?
Author Juan Fernández It depends on the type of yoga practised. The term “yoga” itself is not very well defined by most people, which makes
February is off to a great start wirOpen day at the University of Valencia in the open day at the University of Valencia
We were able to enjoy the open days at the Forum organised by the University of Valencia in its Faculty of Physical Education and Sport.
Healthy habits to start the year
With the arrival of the new year, the list of new resolutions should already be written. If you haven’t made it yet, I’m sure many
The importance of doing sport at Christmas
At this time of the year, it is common to alter the daily routine a little. Social life and plans outside the home become the
Enjoy Your Favourite Sport
We’ve started to get back to the routine of school and work, and that also includes getting back to exercise. This summer, we’ve enjoyed the
Ymax or Emana, which one is for you?
In order to choose the sports garment that best suits our needs, it is essential to know its characteristics, properties and the advantages of its