Is it really possible to lose weight through yoga practices?

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Author Juan Fernández

It depends on the type of yoga practised. The term “yoga” itself is not very well defined by most people, which makes it difficult for many people to
most people, which makes it difficult for many people to decide to enrol in yoga practices.

On the other hand, if you integrate the practice of yoga into your lifestyle, you are likely to make the practice a lifelong habit.

Doing yoga is a lifestyle that will allow you to lose weight, improve your flexibility and strengthen your health. You can also practice yoga with your family and friends to enjoy together.

With the health restrictions imposed by countries and local governments due to the pandemic, many instructors have offered their classes online, guiding practitioners by video call, via the internet.

Different styles

If you want to lose weight, you should ideally practice one of the following types of yoga:

●Hatha Yoga 

●Kundalini yoga

 ●Vinyasa Yoga 

Doing yoga is not just about stretching your muscles. The most popular types of yoga focus on breathing exercises, postures and meditations.

These types of yoga serve to lose inhibitions and focus on the inner mind. These types of have been practiced for centuries and help to calm the mind and body while making you more flexible.

Breathing exercises and meditations not only help with weight loss, but can also contribute to your overall wellbeing, which can make you feel better.
can contribute to your overall wellbeing, which will certainly make you feel better. If you need help, you can contact a professional near you, in collaboration with 2×3.

If you do not lose weight after practising yoga for a certain period of time, it is best to stop and take a break and then continue for a few weeks.
best to stop and take a break and then continue for a few weeks, but it is very unlikely to happen. likely to happen.

Hatha Yoga is very similar to the traditional style of yoga. The goal of Hatha Yoga is to stretch, strengthen and relax the muscles with the help of different poses and breathing exercises. This style of yoga focuses on learning how to control the body and find oneself.

Each pose in this style of yoga is related to a specific meaning, and knowing them before practising helps indirectly to practice indirectly helps with weight loss. In addition, each pose stretches certain muscles of the
while strengthening others, as various relaxation exercises are practised.

Some people find Hatha Yoga boring, especially if they are more interested in improving their health, strengthening their muscles and losing weight.
health, strengthening their muscles and losing weight rather than just stretching and breathing better.

If this is your case, we recommend other types of yoga. Kundalini yoga is a very popular style that focuses on breathing and meditation.
focuses on breathing and meditation. It is mostly practised in groups, chanting mantras and raising the spiritual vibration to its highest level.
raising the spiritual vibration to its highest level.

What type of yoga is preferable for weight loss

Kundalini Yoga is used by many people to cleanse their body and mind of negative energies. If done correctly, it can help you lose weight from your current weight to your ideal weight.

Vinyasa is a gentle yoga that serves to strengthen the body and increase flexibility. This type of yoga is ideal for those who are not quite sure whether to start yoga classes or not. One of the advantages is that it can be practised anywhere.

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