At this time of the year, it is common to alter the daily routine a little. Social life and plans outside the home become the bread and butter of the day. That is why Anaissa stresses the importance of doing sport at Christmas, as it is the first thing that is put aside.
There are people who usually postpone starting to do sport as a New Year’s resolution. However, in today’s blog we show you the importance of doing sport at Christmas. Following or starting a sports routine during the festive season is a good remedy to better cope with the excesses that we make during these special dates.
The World Health Organisation recommends at least 150 minutes of physical activity per week. This will improve muscular and cardiorespiratory fitness, bone health and reduce the risk of hypertension, among other factors.
When you spend more time with your family, take the opportunity to invite them to play sports together. A game of paddle tennis, football, tennis, golf, outdoor routes… Take advantage of the month of December to participate in events that are less popular during the rest of the year, such as races or Christmas walks. It is the perfect time of year for sports such as skiing or snowboarding, as it is more complicated in the other seasons of the year.
If you are one of those who don’t like the snow, don’t put away your sports clothes, go for a walk, run, cycle, exercise at home or even do yoga and pilates. It is very important to do physical exercise in your free time to compensate for all the imbalances of Christmas.
One of the most important things we have to take into account when we move is to have good fabrics to get the most out of our sessions. Thanks to our fibres, both Emana and Ymax, they will help you to give it all in your sports sessions and to perform at 100%.
The emana fabric will help you absorb body heat, dissolve fat more easily and keep your skin smooth and healthy. On the other hand, Ymax will help wick away sweat and moisture, hydrate and firm the skin, and is designed for high-performance activities.
Its properties are long-lasting and do not fade after washing. This is a real plus for our pockets. Morever their high sustainability factor is due not only to their durability, but also to the materials they are made of, which respect your body and the planet.
Why wait until the new year to start feeling better inside and out. Start now with our sports sets. Discover all our garments at www.anaissa.com
