Summer is only a couple of months away, but there’s still time to make a final sprint before the first days on the beach and quickly shed those extra pounds for a slim and attractive figure.
How to achieve this? With good women’s sports leggings that ensure the best performance, by practising a lot of sport and following a balanced diet. Remember that, in the end, it’s all about burning more calories than you take in, so diet also plays a key role in slimming down.
In any case, it is important to bear in mind that the human body is not a machine and it is not possible to lose many kilos overnight, as this would have detrimental effects on your health. The aim is to carry out a progressive process of weight loss leading to a more attractive body, but this will inevitably take some time and a lot of effort.
Each sport is different and has a specific effect on the body, but if you are looking to burn calories as fast as possible, these are the eight sports that will help you the most, starting with the most classic and perhaps the most effective.
Running
It is the simplest and one of the most effective sports for weight loss. You just need a pair of trainers and women’s sports leggings like the ones you’ll find at Anaissa to be able to practice it and discover new landscapes and paths in the city or outside it.
It is one of the sports with the highest calorie expenditure and half an hour of running can burn around 300 calories. The best way to lose more weight while running is to alternate high-intensity stretches with slower paced ones aimed at improving endurance.
If running is too difficult for you, you can start by walking for half an hour every morning. The calorie expenditure is less, you will need an hour to reach 300 calories burned, but you can increase the frequency, intensity and duration of your walking trips to achieve better results. Don’t forget that you also need quality women’s sports leggings for walking to prevent chafing and tightness and to provide the comfort you need for continuous physical activity.
With Anaissa’s women’s sports leggings you can reinforce the effect of your walks or running sessions if you choose compressive or Ymax or Emana fabrics that help to eliminate more fat and have a firming effect on the skin.
Swimming
It is also one of the most complete sports as, in addition to burning a good number of calories, it helps to strengthen the body in general. It can be practised both on the beach and in the swimming pool and it is advisable to start with short distances because to reach a certain distance you need to have a bit of physical background.
If you are going on holiday, make the most of your time at the beach.
HIIT
High-intensity interval training is one of the best options for losing kilos very quickly, but it has a drawback. To be able to endure these workouts you need to have a certain level of fitness. If you don’t have a certain base of fitness, HIIT is not for you.
Anaissa has slimming or compression leggings to help you lose even more pounds during high-intensity interval training. The calories burned in each session vary depending on the exercises, but it is often said that fifteen minutes of HIIT is equivalent to half an hour of running.
Skate
Skating is a fun sport that burns a lot of calories. You don’t need much equipment to do it, apart from the essential skates and a pair of women’s sports leggings.
Depending on the intensity, skating can burn up to 600 calories, as well as having a great time alone or in the company of friends or your partner.
Dance
Another physical activity that gets you hooked and helps you lose kilos very quickly because it involves a considerable calorie expenditure. Fun is an important component because it helps you to enjoy the physical activity you are doing and to work harder. Music contributes to the enjoyment of this activity and makes the time fly by when you do it.
Dancing can be done in a gym or in small group or individual classes and there are many options, from Zumba, the best option for weight loss, to Arabic dance or salsa.
Padel
If you don’t play it yet, it’s a good time to take up this trendy sport. In half an hour you can lose up to 400 calories and it is a fun and entertaining sport that also allows you to socialise and meet new people at the different matches.
A healthy alternative to lose weight and also to gain endurance and cardiovascular health.
Body Attack
Just as HIIT training requires a certain level of fitness, so does Body Attack, although the ability to adjust the pace individually makes it more accessible to everyone.
It is a type of physical activity that combines aerobic movements and strength exercises taken from different sports and disciplines to achieve a high intensity workout that can burn up to 700 calories in each session and that acts on the whole body helping to lose weight and also to tone and gain muscle.
Here, too, all you need is a pair of seamless or compressive women’s sports leggings to avoid seams and give your best in every workout.
Jumping rope
It is true that this activity, after a few minutes, can become a bit boring, but what cannot be denied is its effectiveness in burning calories. An hour’s exercise can help you get rid of 500 calories and can also tone your legs and arms.
It is a good option if you have space at home and you can’t or don’t want to go anywhere.
The importance of diet
All of these sports, whichever one you choose, will help you lose weight quickly and sustainably, but to really achieve your goal you must accompany your sport with a proper diet.
A good diet should include all the macronutrients necessary for the body to function and should be varied, including all food groups. It is better to eat several times a day in moderation than three times a day in excess.
The diet must ensure the necessary calories, but, in order to lose weight, they must be fewer than the calories burned during the day.
Don’t forget water. Hydration is essential in a healthy diet to help you lose weight.
If you’ve already decided to lose a few pounds before summer arrives, you’re going to need all the help you can get and these are some of the women’s sports leggings that you have at Anaissa with their own technology to help you lose weight.
Compression leggings with Ymax Flavia
With Ymax technology for very fast drying of sweat and a firming effect, these women’s sports leggings feature Anaissa’s own fabrics for a firming and weight-loss effect.
They also have a very attractive design, especially in jade, although they can also be found in navy blue, and are made with ecological fabric from recycled materials and with less water consumption. Running, HIIT, skating… there are many sports you can practice with them.
Slimming leggings Namaste
The summer is coming and the shorts are a good alternative to enjoy sport in a cooler way. Namasté are women’s sports leggings with a slimming effect generated through the Emana fabric, exclusive to Anaissa, which allows fat to be eliminated more easily and acts to reduce the waist, buttocks and hips.
Their self-massage effect also helps to activate blood circulation and minimise the feeling of tiredness and heaviness in the legs. They are seamless and are perfect for the gym or for running in the warmer months.
Compression and shaping leggings Flower
Very elegant, seamless and extremely comfortable, women’s sports leggings put an end to any excuse not to do sport. They are also shaping and help to slim the figure and make it much more attractive.
They are compressive leggings that act with two types of compression: graduated compression on the muscles that suffer most from physical activity and differential compression in some areas to improve circulation.
They have SPF 50+ protection so they are very useful for running or skating without having to worry about the harmful effects of the sun.
With your women’s sports leggings, a lot of sport and a little effort, you’ll have a slimmer body this summer and, more importantly, you’ll be fitter and healthier.
